
Healthy Lifestyle: 5 Keys to A Longer Life
Recently, "protective genes" played a major role in increasing the life expectancy of people living a century later, according to a study published...
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Loss of appetite means that you no longer crave food as you used to. Signs of decreased appetite include unexpected weight loss,not wanting to eat,...
Read moreHeart disease contributes to at least a third of all deaths globally. Diet plays an important role in cardiovascular health and can influence your ...
Read moreVegetables are a very important part of a ketogenic diet. Veggies that do great on a keto diet include tomatoes, celery, mushrooms, and spinach. A ...
Read moreAccording to researchers, going to bed between 10 pm and 11 pm is great for heart health.The recommended bedtime blends well with daylight exposure...
Read moreWithout a doubt, consuming added sugar in high amounts is harmful to your overall health. The bad news, however, is that most people consume so muc...
Read moreAbdominal fat is one of the most prevalent problems in the world, affecting men and women alike.The problem is not only aesthetic, but it is above ...
Read moreDepression is a term used to indicate the presence of sad, empty, or irritable emotions, accompanied by physical, physiological, and cognitive chan...
Read moreWho is a vegetarian? A vegetarian is one who avoids eating meat and instead eats largely plant-based foods such as grains, fruits, vegetables, and ...
Read moreIncluding a variety of seeds in your diet is a simple way to boost your nutritional intake. So, which seeds are the healthiest to consume? Here are...
Read moreA balanced diet is one that delivers sufficient energy and nutrients for bodily upkeep and, as a result, excellent health. Fat, protein, carbohydra...
Read moreAs a lady, you were probably made to believe that you have to do everything in a ladylike fashion. The way you walk, the way to talk, the way you c...
Read moreSalt is a natural resource that can be found everywhere from the ocean to our tears, it can be purchased for a very low price. But, as with many t...
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