Health & Nutrition

Healthy Lifestyle: 5 Keys to A Longer Life

Healthy Lifestyle: 5 Keys to A Longer Life

Recently, "protective genes" played a major role in increasing the life expectancy of people living a century later, according to a study published...

What Disorder Causes You No Appetite

Loss of appetite means that you no longer crave food as you used to. Signs of decreased appetite include unexpected weight loss,not wanting to eat,...

Heart-Healthy Foods: 8 Important Tips to Help Prevent Heart Disease

Heart disease contributes to at least a third of all deaths globally. Diet plays an important role in cardiovascular health and can influence your ...

Vegetables to Avoid on Keto: Top 5 Highest Carb Veggies

Vegetables are a very important part of a ketogenic diet. Veggies that do great on a keto diet include tomatoes, celery, mushrooms, and spinach. A ...

Bedtime After 11 pm Isn’t Good for Your Health. Here’s Why

According to researchers, going to bed between 10 pm and 11 pm is great for heart health.The recommended bedtime blends well with daylight exposure...

Is Giving Up Sugar Worth It?

Without a doubt, consuming added sugar in high amounts is harmful to your overall health. The bad news, however, is that most people consume so muc...

How Do You Prevent Belly Fat?

Abdominal fat is one of the most prevalent problems in the world, affecting men and women alike.The problem is not only aesthetic, but it is above ...

5 Ways to Help Yourself through Depression

Depression is a term used to indicate the presence of sad, empty, or irritable emotions, accompanied by physical, physiological, and cognitive chan...

Is It Healthy to Be A Vegetarian

Who is a vegetarian? A vegetarian is one who avoids eating meat and instead eats largely plant-based foods such as grains, fruits, vegetables, and ...

What Are The Healthiest Seeds to Eat Daily

Including a variety of seeds in your diet is a simple way to boost your nutritional intake. So, which seeds are the healthiest to consume? Here are...

A Guide To Eating A Balanced Diet

A balanced diet is one that delivers sufficient energy and nutrients for bodily upkeep and, as a result, excellent health. Fat, protein, carbohydra...

Why You Shouldn't Cross Your Legs When Sitting

As a lady, you were probably made to believe that you have to do everything in a ladylike fashion. The way you walk, the way to talk, the way you c...