5 Reasons Eating Sugar Is Bad for You and Healthy Alternatives to Sweets
5 Reasons Eating Sugar Is Bad for You Do you ever wonder why you feel so tired and sluggish after a big dessert or sugar-laden meal? There are ma...
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The Definitive Protein Salad To Fuel You Up
Who doesn't love avocados? This fruit, filled with healthy fats, and amino acids are a simple but tasty and versatile way to add more protein for...
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Something You Don't Know About Fitness, Sleeping, and Diet
Overview When people are trying to lose weight, they mainly focus on working out since it’s commonly believed that it is the number one factor tha...
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What Makes Protein So Important To Fitness?
Protein is one of the three major components in human diets, alongside carbs and fat. Amino acids are the building blocks of proteins. In the huma...
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Four Tips to Lose Weight Effortlessly
For most people, the idea of losing weight evokes negative connotations like starving, unpalatable food, sweaty, painful gym workouts, a life depri...
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