Side Effects of Skipping Breakfast
The wise saying, "Eat like a king in the morning, a prince in the afternoon and a pauper at night" not only tells us the importance of food but als...
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The Hidden Dangers Of Protein Powders
Protein is one of the essential classes of food for bone strength, proper body functioning, and muscle building. The use of protein powder in a mea...
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Is It Healthy to Eat Eggs Every Day?
Eggs are a very popular food option. This popularity is based on many factors. Eggs are delicious, easy to make, and also contain a lot of nutrient...
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What are the Signs of Digestive Problems?
Digestion is a very important activity of the human body. It involves the breaking down of food particles to extract nutrients needed by the body t...
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Six Side Effects of Not Drinking Enough Water
Water is a very important part of the human diet. A large portion of the human body is made up of water and this makes it even for important for th...
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What’s A Keto Diet?
The Keto diet, which is known as the ketogenic diet, is a diet that is low in carb and high in fats. In other words, the keto diet is said to be th...
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What Can You Eat for Breakfast on Keto?
The question of "what can I eat for breakfast on keto?" has been asked by different people worldwide. For someone new in the system, choosing the r...
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The Worst Junk Foods You Should Give Up
Burgers, milkshakes, pizzas, among many others, are some of the increasingly popular junk foods that have become part of our culture. Studies have...
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What Are The Best Snacks to Have during A Weight Loss Diet?
Contrary to the popular opinion that all snacks are unhealthy, snacks are actually contributive to weight loss in an immense way.Did you know that...
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For Heart Health, What Should Make Up The Majority of Fat in The Diet?
The heart is a vital organ in the body. It is very crucial to make sure that it is healthy to perform its normal function. Achieving a healthy hea...
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Is Eating Immediately Before Bed Good Or Bad?
The belief that eating immediately before going to bed can cause weight gain has caused many people to totally conclude that eating before bed is ...
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Improving Your Eating Habits
When we eat, we have certain tendencies. Some of these habits are enjoyable, while others are insufficient. Because we learned some of these eati...
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WHICH FOOD INCREASES IMMUNITY?
On a regular basis, we are subjected to a multitude of potentially harmful bacteria. Our immune system, which is made up of a complex series of ph...
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