WHAT SHOULD I EAT IF I HAVE NO APPETITE?
Overeating is harmful enough, but having problems with one's appetite can be far more dangerous. It turns out that the "I don't have an appetite" ...
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How Harmful Fast Food Really Is?
Stopping by your favorite fast-food outlet tends to happen frequently-more frequently than we would like to admit. Data analysis by The Food Insti...
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Healthy Eating for a Healthy Weight
Leanness can often be healthy. However, being underweight may also be a problem especially if it is due to poor nutrition, pregnancy, or underlyin...
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The 7 Elements of Nutrition
There are seven main types of nutrients needed by the human body. They are carbohydrates, protein, fat, vitamins, minerals, fiber and water.If you...
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How Do I Lose Weight Through Diet Only?
It is a general phenomenon that you may have to go through some exercises while maintaining a particular feeding routine to lose weight. But did y...
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What Diet is Best for Anxiety
The choices you make when it comes to food reflect generally on your lifestyle and mental well- being positively or negatively. The body and brain...
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What Fruit is Good for Mental Health?
At this moment in time, you shouldn't doubt how beneficial fruits are to the human system as a whole. Certain fruits are good for keeping a balanc...
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What is the Best Weight Loss Diet?
Getting the healthiest diet is one of the best strategies to get the best body shape for your body. Diet does not necessarily imply confinement or ...
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10 Warning Signs You're Exercising Too Much
Exercise dispenses oxygen and nourishment to your body mass. It assists your circulatory system to exert more beneficially. Even though exercise ...
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Can Carbohydrates Provide Extra Energy To Power Through Our Workouts?
When it comes to working out, Carbohydrates will be the key to pushing you to the finish line. When you have nothing left in the tank, carbs are ...
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Eating the Right Foods for Exercise
Nutrition is important for fitness: Dishing out a balanced diet can help you get all the nutrients and calories needed to fuel your daily routine...
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How to take care of physical and mental health during a pandemic
The COVID-19 pandemic and the resultant economic collapse negatively affect people’s mental health and physical health. This condition has become ...
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Time To Take Your Skin Care In Mind
Why is it important to attend to your skin? The pores and skin is an organ of the frame in their very own right, it is particularly a protective ...
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