• Healthy Lifestyle: 5 Keys to A Longer Life

    Healthy Lifestyle: 5 Keys to A Longer Life

    Recently, "protective genes" played a major role in increasing the life expectancy of people living a century later, according to a study published in the New England Centenarian. However, contrary to previous beliefs, genes do not have much right to talk about this topic until you are over 80 years old. Everything is as it is, answers to questions likeHow long will we live?...
  • What Disorder Causes You No Appetite

    What Disorder Causes You No Appetite

    Loss of appetite means that you no longer crave food as you used to. Signs of decreased appetite include unexpected weight loss,not wanting to eat, and not feeling hungry. The thought of eating may make you feel nauseous, just as you may vomit after eating.This can also be called anorexia or loss of appetite. The medical term for this is anorexia.Various conditions can lead...
  • Heart-Healthy Foods: 8 Important Tips to Help Prevent Heart Disease

    Heart-Healthy Foods: 8 Important Tips to Help Prevent Heart Disease

    Heart disease contributes to at least a third of all deaths globally. Diet plays an important role in cardiovascular health and can influence your risk of heart disease.It is worth noting that some foods can influence your triglyceride levels, blood pressure, inflammation, and cholesterol levels. All these are major risk factors for heart disease.Here’s the thing – many people might be aware that some...
  • Vegetables to Avoid on Keto: Top 5 Highest Carb Veggies

    Vegetables to Avoid on Keto: Top 5 Highest Carb Veggies

    Vegetables are a very important part of a ketogenic diet. Veggies that do great on a keto diet include tomatoes, celery, mushrooms, and spinach. A keto dieter may want to avoid starchy veggies, like potatoes, sweetcorn, and beets.A typical keto diet limits your carb intake. So, instead of taking in more carbs, a keto dieter eats more fats alongside a moderate amount of protein.A...
  • Bedtime After 11 pm Isn’t Good for Your Health. Here’s Why

    Bedtime After 11 pm Isn’t Good for Your Health. Here’s Why

    According to researchers, going to bed between 10 pm and 11 pm is great for heart health.The recommended bedtime blends well with daylight exposure and circadian rhythms. According to experts, creating a consistent bedtime routine, together with eating and exercising at the right times, can help you have a restful sleep at a healthy-enough time. For most people, bedtime refers to whenever they can...
  • Is Giving Up Sugar Worth It?

    Is Giving Up Sugar Worth It?

    Without a doubt, consuming added sugar in high amounts is harmful to your overall health. The bad news, however, is that most people consume so much added sugar, usually in the form of sweetened beverages like soda, sugary breakfast cereals, sweetened pastries, etc. Reducing your intake of added sugar is good for your health because a high intake of sugar is associated with an...
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