CYCLING AND WEIGH LOSS
For years known, weight loss has be the talk of the town. Researchers have made known many mediums to loose weight which includes, dieting, exercising, and lots more. Today we will be discussing about cycling amd weight loss. Read on to understand better about it.
What is cycling?
Cycling, is the using of bicycle as a mode of transport, exercise or even games. In most part of the world they are the major mode of transportation. Cycling is known as one of the best mode of transportation, both for long distance and short distance drive.
Benefits of cycling for weight loss
To achieve a perfect goal or improvement on your health with cycling, it most times take up to 2 or 4 days a week.
Most cyclic health fitness benefits are known to:
- Help muscle workout-
.As you pedal, cyclic uses all of your major muscle.
- Be very Easy –
Cycling is very sasy because it doesn't requires much skills, once you learn how to ride, you can't forget it.
- Improve stamina and strength–.
Aerobic fitness as well as stamina and even Strength can be increased as a result of cycling
- Help you get fit in a fun way-
The sweet feelings you get when going down the hills and also when cycling around the streets, make cycling fun and also gives you more reasons to continue with it often . Which exclude itself from other kinds of fitness exercise that would desire a certain location or position.
Five best ways to loose weight fast with cycling.
- You need to set a goal
One have to choose a targeted weight expected to be loss when you begin.
Devices such as Body Mass Index (BMI), can be used as it is recommended by medical health professionals.
You could also choose to use many online tools to also help you get a desired target. As it it help you archive a desire goal.
- Set a weight loss range of 1kg weekly
Even though you might want to loose more, researchers have said that, fast methods of loosing weight, are mostly not maintained. For the weight lost can easily come back.
So by setting a weekly goal of 1kg, you can easily adjust your lifestyle. Because it not just loosing weight, but keeping it off totally.
- Try ride moderately
Riding at a moderate pace can help burn fat.
Riding moderately helps you burn fats quickly. And to archive that, ride moderately on a speed that could give you upto 69% and 79% of your maximum heart rate. This can as well be archive using a heart rate monitor device.
In the absence of such device, just try to maintain a speed that could take you out of breath, and can still engage in a conversation.
- You can also commute to work.
If you want to make cycling a very part of your life, you have to learn to commute to work most times.
One beautiful thing about cycling is, it is also a mode of transportation on it's own.
Which makes it easier for you to archive a fitness you desire, than just traveling in other modes of transportation.
- Track your wins!
You could also motivate yourself the more you go, by tracking your wins daily or even weekly.
Doing this, don't feel bad seeing a negative result of what you expect. Just get in mind that you are on a mission to get fit and loss weight, and so doing most weeks u might get an awesome result and in most weeks, reverse might be the case. But just know that the overall result is what matters.
When tracking your wins, by using either your body or weight loss percentage, it is advisable to get your results weekly. If possible at same date and time. You could take the result as soon as you are up in the morning and have been to the toilet.
Researchers recommend that as a superb time to take the test.
Cycling has been known world wide as a sport that comes with lots of benefits and also one of it is the weight loss.
Cycling can be done within your compound or even around your house, not having have to go to a wider road.