Gymsweaty Blogs

The Worst Junk Foods You Should Give Up

Burgers, milkshakes, pizzas, among many others, are some of the increasingly popular junk foods that have become part of our culture. Studies have...

Improving Your Eating Habits

When we eat, we have certain tendencies. Some of these habits are enjoyable, while others are insufficient. Because we learned some of these eati...

Healthy Eating for a Healthy Weight

Leanness can often be healthy. However, being underweight may also be a problem especially if it is due to poor nutrition, pregnancy, or underlyin...

Can Carbohydrates Provide Extra Energy To Power Through Our Workouts?

When it comes to working out, Carbohydrates will be the key to pushing you to the finish line. When you have nothing left in the tank, carbs are r...

Refuse the fast food is the first way to shape your figure

Ready to make the biggest impact on your health and figure with one small change? Ditch the fast-food! This small change will pack a punch on your ...

5 Reasons Eating Sugar Is Bad for You and Healthy Alternatives to Sweets

5 Reasons Eating Sugar Is Bad for You Do you ever wonder why you feel so tired and sluggish after a big dessert or sugar-laden meal? There are ma...

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