The Worst Junk Foods You Should Give Up
Burgers, milkshakes, pizzas, among many others, are some of the increasingly popular junk foods that have become part of our culture. Studies have linked junk foods to illnesses such as heart disease and type two diabetes. Junk foods may be appealing to the eyes and sweet. But not all that is sweet is good for the body.
Hence, these are some of the worst junk foods to eat:
Though many love chicken, it is unfortunate that not all chicken is healthy chicken. An example is Chicken tender which contains partially hydrogenated oils or as they are commonly called trans-fats. The creation process of these oils involves the addition of hydrogen to vegetable oil to stabilize them.
Studies have linked chicken tenders to inflammation, heart disease, and obesity. Though outlawed, some fast foods still engage in its use. All of these are why chicken tenders top the list of worst junk foods.
With a glazed frosted coating and sweet filling, tarts can be a choice for many people. Though sweet, it is not beneficial to the body. Tarts contain refined white sugar, corn syrup, and high fructose corn syrup. All of which studies have linked to diabetes and heart disease. It also has little fiber. Thus, pop tarts are one of the worst junk foods to eat.
Caramel Pecanbon has a large and dense structure with a very enticing aroma and sweetness. However, one serving can give 880 calories which is a lot for those watching their weight. Thus, Caramel is one of the worst junk foods.
Milkshakes of late have become sweeter. The Burger king oreo shake is an example. It contains, on average, 730 calories, and half of the sugar is fructose which studies have linked to illnesses such as type two diabetes, heart disease, insulin resistance, obesity, non-alcoholic fatty liver disease.
A recommended alternative to Milkshakes is soda water, water, coffee. Adding a slice of lemon to soda water or water can give it a refreshing flavor.
Milkshake is thus one of the worst junk foods to eat.
Fruit juice is most times advertised to the general populace as healthy alternatives.
Though it contains antioxidants and vitamin C, it also contains high quantities of liquid sugar and additives that have led to health complications. Thus, fruit juices are one of the worst junk foods to eat.
Fried Foods, Grilled Foods, and broiled foods:
These are among the unhealthiest foods. Foods cooked in these ways are often calorie-dense. Several types of chemical compounds also form in the process of preparation.
These compounds include acrolein; heterocyclic amines. and advanced glycation end products. Studies have linked many chemicals formed during high-heat cooking to an increased risk of cancer and heart disease.
An example of fried food products is French fries which have lots of calories and fast-digesting carbs.
Healthier alternatives include cooking methods, such as boiling, stewing, and steaming. Fried, grilled, and broiled foods are thus one of the worst junk foods to eat.
Regular consumption of junk food will increase the intake of excess fat, simple carbohydrates, and processed sugars, which may lead to a higher risk of obesity and cardiovascular disease, and other chronic health problems. The resulting obesity may begin to block arteries and lay the foundation for impending heart disease. Others believe that eating junk food affects the brain like an addictive drug. Addiction to junk food may even lead to rejection of healthier food choices such as fruits, vegetables, salads, etc.