The Keto diet, which is known as the ketogenic diet, is a diet that is low in carb and high in fats. In other words, the keto diet is said to be the type of diet that is good for weight reduction as it is effective in that aspect.
Experts and researchers have proved that ketogenic diets may have some beneficial advantages against diseases like diabetes, cancer, and Alzheimer's. The diet is said to have a lot of similarities to another good but less popular diet known as the "Atkins diet". They are very similar in that it solely involves the high intake of calories, fats, and proteins, simultaneously reducing carbohydrates.
One may wonder what advantage it has to the body, but for anyone looking to reduce weight, it is a highly recommended move. How it works and operates in the body is, when one is solely on a ketogenic diet, it simply means the person is required to take or consume less than 50 grams of carbs daily. Hence, at this rate, the sugar rate in the body will decrease to a certain extent, the body will eventually run out of blood sugar. Blood sugar serves as a source of fuel or energy to the body, so without the required amount of blood sugar, the body needs to generate power at an optimal rate; the body has no option but to break down the fats and protein in a process called ketosis.
ADVANTAGES OF KETO DIET
Like everything people use or engage in, the Keto diet is expected to hold some positive reasons why people adopt it as their first choice when picking a diet plan. The advantages the keto diet has to the body can be physical, mental, or both. Below are a few good benefits of the keto diet to the body.
1. Weight Loss
Weight loss is said to be the primary and most popular reason people adopt the keto diet. The fact that ketosis has to do with the restriction of carbohydrates means it helps decrease body fat, which is why people with weight go for the keto diet.
2. High Levels of Good HDL Cholesterol
Good cholesterol or High-density lipoprotein (HDL) is known to be a significant factor in the general state of health of the body. This is simply because, in a situation where HDL increases in the body, the rate or level of LDL decreases. High HDL and Low LDL in the body reduce the risk of having any heart disease.
3. Lowers Blood Pressure
It is no doubt that high blood pressure (BP) comes with an increased risk of harmful, dangerous, and deadly diseases such as heart disease, stroke, and kid failure but by adapting to the keto diet. Positive progress can be made by tremendously reducing the risk of all these diseases as it helps lower blood pressure.
DISADVANTAGES OF DISEASES
Just like everything that has an advantage, the keto diet also has its disadvantages. Some of the adverse effects of the keto diet may include the following.
1. Sick Feeling
Enlightening research has been executed on people who follow a ketogenic diet. The study has proved that most people on the keto diet start to exhibit sick-like symptoms at the early stage of the process.
2. Generally Hard to Sustain
This is the most prominent reason why many people can't keep up with the ketogenic diet. The adapting of the o diet et means cutting off the slot of food one is used to, which can be tricky.
Types of Keto Diet
• Well Formulated Ketogenic Diet (WFKD)
• Targeted Ketogenic Diet (TKD)
• Cyclical Ketogenic Diet (CKD)
• Very-low-crab Ketogenic Diet (VLCKD)
• MCT Ketogenic Diet
• High Protein Ketogenic Diet
Types of Keto Diet Foods
• Low Carb Vegetables
• Nuts or Seeds
• Olive Oil
• Meat and Poultry
You can eat a variety of delicious and nutritious foods through the ketogenic diet. Not all meats and fats. Vegetables are an important part of the diet.
Keto flu is a real thing. Relaxing diet and taking mineral supplements can help. Once it adapts you will start to feel better.