Running is a fantastic way to complete your cardio, burn calories, and get your heart pumping, but it can also be tough on your knees and hips. A low-impact way to get cardio without running is to combine dynamic yoga poses quickly and
efficiently that engage your muscles just the right amount. Local yoga studios often offer aerobic fusion classes, but BeFiT has a large collection of recorded routines available at your fingertips. Other aerobic-fusion classes, like Zumba with toning, also offer the chance to get your heart rate up and break a sweat without pounding the pavement.
Bollywood star Akshay Kumar every day climb 50 flight of stairs twice to fulfill his daily quota of cardio exercise. Stairs climbing is one of the most effective cardio exercises. When we climb stairs we are running against gravity which helps us burn more calories and develop more cardiovascular strength. Calories Burn: Approx 400 calories burn in 30 minutes of stair climbing.
Michael Phelps can burn around 12000 calories in a day just by swimming for many hours. Swimming is one of the oldest cardio exercises just like running and it's extremely effective. Swimming not only increases cardiovascular strength but also helps in toning the whole body as it involves every muscle of your body. Calories Burn: Approx 350-400 calories burn in 30 minutes of swimming.
Jumping rope is also very efficient in burning calories, increasing cardio strength, and toning muscle. This exercise can be easily performed at your home, no need to go anywhere. Calories Burn: Approx 420 calories burn in 30 minutes of jumping rope.
Interval training workouts, which combine a few basic exercises, are a great way to get your body moving in the comfort of your own home in a relatively short period. Most interval training workouts don't even require equipment, and YouTube is a great place to find workouts that suit any fitness level. My favorite channel for high-intensity interval training is Fitness Blender, whose instructors offer stripped-down routines to get you in shape with no running involved.
Stroller Speed Walk:
It's especially difficult for new moms to find time to exercise, but a speed walk around town with your new bundle of joy is one of the best cardio workouts
without running. High-intensity aerobic workouts often push your heart rate out of the ideal fat-burning range, whereas more moderate exercises like speed walking will have you burning fat on top of the calories you take in every day. The easiest way to calculate your fat-burning range is to first determine your max heart rate, which is 220 minus your age. From here, your fat-burning range is 60 to 70 percent of this figure.
In conclusion. Cardio workouts are important for our overall well-being, especially if you have to keep up with a busy life. Find ways to make exercising fun and accessible, and you'll find yourself on a path of health and wellness that benefits you and your family.