The daily follow of Yoga brings monumental benefits to both the body and the mind. But practicing Yoga regularly can also help you reduce the problems caused by indigestion and give you back a toned and perfectly flat abdomen.
Yoga positions are perfect allies for reducing belly swelling because, in the practice of yoga position, the belly contracts with each exhalation, performing a natural massage that promotes the escape of intestinal gases, improving transit and digestion.
Thanks to Yoga, it is very easy to tone the abdomen and strengthen the abdominal muscles too.
Usually, the Yoga poses for this type of problem are quite intense and you make a fair amount of physical effort, but the effort will be well rewarded.
Yoga is effective for strengthening the abdomen, through stretching, balance, deep breathing, and meditation positions. In fact, regular yoga practice significantly improves flexibility, balance, abdominal strength, muscle strength and endurance.
So, what are the best Yoga poses to tone the abdomen? Below you will find a list of the most effective Yoga poses to achieve a strong, toned core and super flat stomach.
Best yoga poses for flat stomach
Salabhasana (Locust Pose)
It is a very healthy Yoga pose for the intestinal area. Among the other benefits of this pose we find increase in the muscle tone of the abdomen; improvement of constipation; toning of the internal abdominal organs such as liver, kidneys, and pancreas; helps treat various diseases related to the stomach and intestines; heals the slowing of the functioning of the liver.
Vasisthasana (Plank Pose)
This Yoga pose is perfect for toning the abdominal muscles. The power work that is required of the body in the execution of the asana prepares it to perform more advanced postures, for which strength and endurance are required. In addition, the ability to keep the body aligned increases the sense of balance, the ability to concentrate, also strengthening courage and self-esteem.
Utthita Trikonasana (Extended Triangle Pose)
This Yoga pose is perfect for stimulating and toning organs and abdominal muscles. It is also very useful for stimulating and promoting proper digestion. Also, not to be forgotten is its great calming and stress-reducing effect and the improvement of balance and posture.
Paripurna Navasana (Boat Pose)
This Yoga pose is one of the most suitable for stimulating and toning the abdominal muscles. it is also beneficial to the internal organs by stimulating the intestines, the spleen and liver. This pose will allow you, therefore, to achieve a sculpted abdomen and an upright and proud posture as well as develop a sense of self-confidence and self-esteem.
Setu Bandha Sarvangasana (Bridge Pose)
Like all back bends, this Yoga pose can stimulate the proper functioning of the digestive system, thanks to the colon and abdominal organs massage. It also improves the functionality of the thyroid gland, parathyroid glands, adrenal glands, and ovaries.
Ardha Pincha Mayurasana (Dolphin pose)
This Yoga pose is very useful for strengthening and toning the muscles of the abdomen, lower back, hips, and thighs. This pose also helps to calm the brain, thereby relieving stress or depression. It stimulates the digestive organs and improves digestion.
It is extremely not recommended to perform Yoga poses to increase and improve muscle tone immediately after meals. The recommendation is to perform them in the morning, as soon as you get up and on an empty stomach, or in the afternoon or when you feel that your abdomen is particularly swollen and painful.