Yoga

The Riskiest Yoga Poses for Beginners

The Riskiest Yoga Poses for Beginners

When starting the practice of yoga, the first thing you absolutely must learn is that this ancient discipline was created to solve specific problem...

How Has Yoga Improved The Life of People?

Do you know anything about Yoga? Well, over the years, yoga has remained one of the healthy practices that have become part of life for some peopl...

Do The Kids Need to Do Yoga?

In recent times, yoga has gradually came mainstream, and a lot of people are really adopting the unique lifestyle as a way of helping them lead a ...

What Are The Major Types of Yoga, and How Are They Different?

When everyone thinks of yoga the first words that come to mind are well-being and silence, concentration, and spiritual elevation.But yoga is not ...

When Is The Best Time of Day to Practice Yoga?

One of the questions that haunt the mind of those who start practicing yoga for the first time is: what time is it best to start practicing yoga? ...

What Are The Basic Steps To Do Yoga for A Beginner?

You have just started to approach the world of yoga and you are very intrigued by this ancient practice, but you do not know where to start.Those w...

Can Yoga Help In Reducing Hair Fall?

Yoga, just like every other fitness lifestyle has been in practice by many fitness enthusiasts for ages. The reason for this isn’t far-fetched. Yo...

Which Yoga Reduces Stomach Flat?

The daily follow of Yoga brings monumental benefits to both the body and the mind. But practicing Yoga regularly can also help you reduce the prob...

What Does Yoga Posture Help With Back Pain?

People's current daily lifestyle, chaotic and above all sedentary, often leads everyone to assume completely wrong body postures. There are many p...

How Long Should You Do Yoga Daily

Yoga is much more than just a physical exercise, but practicing poses is where the whole journey begins. And after practicing for a while, it’s no...

Why You Should Add Yoga to Your Gym or Cardio Workout

When choosing the workouts that are best for you, and help you to meet your goals, it is sometimes necessary to look at trying new activities. Yog...

How Yoga, Nutrition And Aligned Chakra Go Hand In Hand

INTRODUCTION: In the field of yoga, spirituality, and human development, we can no longer miss the chakra system. The term “chakra” is a Sanskrit w...

How yoga can actually change our lifestyle

Yoga is an ideal package for physical and mental well-being to acquire a healthy lifestyle. It is rooted to spirituality in India from ancient time...