Bedtime After 11 pm Isn’t Good for Your Health. Here’s Why
According to researchers, going to bed between 10 pm and 11 pm is great for heart health.The recommended bedtime blends well with daylight exposure...
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According to researchers, going to bed between 10 pm and 11 pm is great for heart health.The recommended bedtime blends well with daylight exposure...
Read moreDepression is a term used to indicate the presence of sad, empty, or irritable emotions, accompanied by physical, physiological, and cognitive chan...
Read moreAs a lady, you were probably made to believe that you have to do everything in a ladylike fashion. The way you walk, the way to talk, the way you c...
Read moreThe wise saying, "Eat like a king in the morning, a prince in the afternoon and a pauper at night" not only tells us the importance of food but als...
Read moreWater is a very important part of the human diet. A large portion of the human body is made up of water and this makes it even for important for th...
Read moreSet Your Goals You first have to start by being honest and realistic with yourself. There is nothing worse than setting unrealistic goals, trying...
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