Is Giving Up Sugar Worth It?

Is Giving Up Sugar Worth It?

Without a doubt, consuming added sugar in high amounts is harmful to your overall health. The bad news, however, is that most people consume so muc...

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What’s A Keto Diet?

What’s A Keto Diet?

The Keto diet, which is known as the ketogenic diet, is a diet that is low in carb and high in fats. In other words, the keto diet is said to be th...

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