Yoga, just like every other fitness lifestyle has been in practice by many fitness enthusiasts for ages. The reason for this isn’t far-fetched. Yoga is renowned for a number of good reasons, and the reduction of hair loss or promotion of hair growth seems to be one of these reasons.
Unfortunately, stress from everyday activities, genetic makeup, lack of adequate blood circulation, and even unbalanced nutrition happen to be some of the major causes of hair loss, and this keeps many people, including you, wondering or asking the big question “can yoga help in reducing hair fall?”
Well, if you belong to this class of people seeking a definite answer to this dilemma, stick around and read on as we give you some soothing reasons why yoga can actually help in reducing hair fall.
However, it worth the mention here that a few days of yoga exercise won’t do the magic of preventing hair loss. Instead, committing faithfully to a long and persistent yoga practice is the surest way to hair your hair restored.
Without much ado, let’s quickly walk you through how yoga can serve as a better alternative to reducing hair growth as well as some common yoga exercises that can help you achieve this.
How yoga can help in reducing hair fall
Yoga can reduce stress
Stress, at a high level, you will agree is a primary factor that leads to hair loss although the exact mechanism through which this happens remains unknown.
However, constant exercise in the form of yoga can greatly reduce the level of stress in the body. This, yoga does by reducing the level of cortisol, which is regarded as a stress hormone in the body.
In a study, it was shown that regular yoga practice can reduce the chances of inflammatory cues in the body. With this, the effect of stress, which could lead to hair loss was also greatly reduced amongst the participants.
Yoga can boost blood flow to the head.
Another established way in which yoga can enhance hair growth is through its ability to boost the flow of blood to the head and other parts of the body.
This can be achieved through various inverted poses that help to increase the flow of blood to cells in the head. In a study carried out on some hair-loss participants, it was shown that practicing yoga for a period of 1 hour daily at least 4-5 days in a week helped in boosting the release of blood to the head. With this, the rate of hair growth of also greatly enhanced.
Some common yoga pose that boosts blood flow to the head
When it comes to boosting hair growth using yoga, there are specific prescriptions in terms of the type of yoga to perform as well as the frequency in order to see the expected results.
Below are some yoga poses you should try in order to restore and boost your hair growth without any side effect.
Prasarita Padottanasana (Wide-Legged Standing Forward Bend)
Uttasana (Standing Forward Bend)
Adho Mukha Svanasana (Downward-Facing Dog)
Sasangasana (Rabbit Pose)
Balasana (Child’s Pose)
Other helpful remedies to boost hair growth
Besides some tedious yoga poses, leading a simple healthy lifestyle can also serve as a good alternative to boosting your hair growth. Below are some of them;
- Eat healthy diets that are well-balanced
- Take adequate rest and avoid too stressful activities
- Perform gentle scalp massage regularly
- Cut down on excessive supplement intake
Yoga is a perfect and safe way of enhancing blood flow to the head, which in turn promotes hair growth. In addition to yoga, a balanced diet, sufficient rest, and adequate care of the hair are needed to prevent hair loss.